Cooking Oil Comparison: The Ultimate Guide

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Cooking Oil Comparison Fats are the one of the three important essential macronutrients and are known as dietary or edible fats. These fats help our body in generating energy that is needed to maintain life-sustaining processes. Use this cooking oil comparison guide to see what fats help you or hurt... more

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Healthy Slow Cooker Recipes for Christmas

By: Eatfit Cooking | 0 Comments | | Category: Recipes | Tags : , ,


Cooking is an art that needs time and endurance to make healthy slow cooker recipes for christmas which would leave your audience wanting for more. We have to take care of the presentation, you have to take note of authenticity, being creative and you must not forget the health value of the... more

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Paleo Christmas Cookie Recipes

By: Eatfit Cooking | 11 Comments | | Category: Recipes | Tags : , , , ,


49 Ways to You Can Become the MacGyver of Paleo Christmas Cookies I think you will agree with me when I say: There are a TON of benefits to eating the paleo version of your favorite dish or snack. This includes eating unprocessed ingredients that are rich in nutrients leading... more

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10 Tips To Healthy Eating

By: Eatfit Cooking | 0 Comments | | Category: Health


Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat... more

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